INVEST IN YOUR HEALTH AND THE REST WILL FOLLOW.
WHETHER YOU WANT A SUPPORTIVE and immersive ONE-TO-ONE treatment plan, A SELF-PACED PROGRAMME, A PMDD POWER HOUR, OR A GROUP PROGRAMME, there is something to support your journey, wherever you are on your path.
Take your power back, strengthen your mindset, nurture your emotional health, and take a healthier level of control over your thoughts, behaviours, and emotions. Click each service below to book.
SERVICES
FROM CHAOS TO CALM WITH PMDD IN 30 DAYS: SELF-STUDY PROGRAMME ~ £37
Learn the tools to:
- Navigate PMDD more healthily, implementing sustainable ways of doing things
- Learn to take more control of your symptoms rather than them taking control of you
- Learn techniques to help manage this disorder more sustainably and effectively, working with it rather than against it
- Reduce the impact this has on your by learning the tools and techniques to deal with it with more ease
- Implement solution focussed and science-backed techniques, straight to your inbox making it easy to follow and stay motivated
- 10% of sales go to IAPMD!
pmdd power hour +plus ~ £147
This session benefits from strengthening the mind subconsciously as well as consciously.
It includes everything from the PMDD Power Hour as well hypnotherapy in the last third of the session tailored to your needs and situation. This brings the pieces of the puzzle together nicely as it allows you to cement everything you've discovered and learned throughout your session.
It also includes an audio recording of the hypnosis in your session to take away and use for the next 30 days or whenever you need a boost.
pmdd power hour ~ £97
A one-off, one-hour session designed for you to get clarity on where you are, work out where you want to be, and make sustainable plans for you to go forward with ease.
This session gives you the chance to brain dump, and discuss anything you're not sure about when it comes to managing your symptoms or other areas of your life PMDD could be affecting. Maybe you want an action plan to get a formal diagnosis, or maybe you feel overwhelmed and simply don't know where to start.
This hour is to focus on YOU and to get a strategy together to move forward with more clarity. Please note that this session is coaching and mentoring only, it does NOT include any hypnotherapy.
PLUS get a bonus copy of the Mind Over PMDD Toolkit worth £19.99.
one to one support packages ~ from £637
If you are ready to take things to the next level, have ongoing support and mentoring to help you make the sustainable changes needed to live a more calm & stable life then a one to one package is for you.
We will delve deep into what makes you tick, your cycle, your environment and do the work to overcome behaviours and patterns that are detrimental to your life and health. We will work on making & breaking habits, strengthening your mindset, forming healthier neural pathways and hone in on your true needs and desires to forge a path to more calm, clarity, stability & fulfilment in your life. Ultimately a package allows you to explore and heal your inner world in a safe space and empower you to make sustainable changes, build confidence and trust yourself do to do what is right for you, your body and your life.