by Nurture PMDD Naturally | Feb 9, 2023 | Uncategorized
In this blog post, I want to discuss awareness and why it’s such an important focus when managing PMDD, especially at the beginning when you’re finding your flow and working out how to manage it in line with your own needs. One of the biggest problems I...
by Nurture PMDD Naturally | Feb 1, 2023 | Uncategorized
In this blog post, I want to discuss control, why it’s an important subject when managing PMDD, and what it can mean for you. It’s a funny word, control. It can have a variety of meanings and connotations depending on the context but today I want to focus...
by Nurture PMDD Naturally | Jan 17, 2023 | Uncategorized
In this blog post, I want to discuss boundaries, why they’re important when managing PMDD, and what they mean for you. Forming boundaries isn’t a go-to treatment tool for PMDD but it should be, and it certainly is when you come and see me, and here’s...
by Nurture PMDD Naturally | Sep 29, 2022 | Uncategorized
Officially the word expectation means… ‘A strong belief about the way something should happen or how somebody should behave.’ ‘A belief that something will happen because it is likely’ ‘A hope that something good will happen’ These are all true, but I also have...
by Nurture PMDD Naturally | Sep 14, 2022 | Uncategorized
It’s true to say that navigating PMDD can be like having an abusive relationship with yourself, so mindset and emotional health strengthening is necessary to ensure you have the best coping strategies in place when shit hits the fan, in turn, the consequences of...
by Nurture PMDD Naturally | Dec 15, 2020 | Hormones, Lifestyle, Mental health, Mindset, Physical, PMDD
Whether you love it or hate it, it’s a time rife with all sorts of emotions, and perhaps even more so this year than any other. If you’re also going through the madness of PMDD during this time, then you’ll know it’s full of triggers and...
by Nurture PMDD Naturally | Oct 31, 2020 | Uncategorized
Breathing techniques for PMDD are no different to breathing techniques for other people, but they're so valuable in managing many PMDD symptoms and they deserve their own space. They are not only great pattern interrupters & distractors when you need to reset, but...
by Nurture PMDD Naturally | Oct 28, 2020 | Career, Exercise, Hormones, Lifestyle, Mental health, Mindset, Physical, PMDD, Uncategorized
We’re living in a society where the new iPhone is more important than a course of therapies and a mindset where it’s more important to look good than to be genuinely healthy. Personal development, growth & mental health should be as important as exercise and...
by Nurture PMDD Naturally | Oct 28, 2020 | Exercise, Hormones, Mental health, Mindset, Physical, PMDD
This is probably something you’ve been told a million times, and it can be pretty annoying to hear but it’s a good bit of advice and that’s why it’s included here. Taking just 20 mins a day outside in nature can significantly reduce stress hormones, help you sleep...
Recent Comments