In this blog post, I want to discuss awareness and why it’s such an important focus when managing PMDD, especially at the beginning when you’re finding your flow and working out how to manage it in line with your own needs. One of the biggest problems I...
In this blog post, I want to discuss control, why it’s an important subject when managing PMDD, and what it can mean for you. It’s a funny word, control. It can have a variety of meanings and connotations depending on the context but today I want to focus...
In this blog post, I want to discuss boundaries, why they’re important when managing PMDD, and what they mean for you. Forming boundaries isn’t a go-to treatment tool for PMDD but it should be, and it certainly is when you come and see me, and here’s...
Officially the word expectation means… ‘A strong belief about the way something should happen or how somebody should behave.’ ‘A belief that something will happen because it is likely’ ‘A hope that something good will happen’ These are all true, but I also have...
It’s true to say that navigating PMDD can be like having an abusive relationship with yourself, so mindset and emotional health strengthening is necessary to ensure you have the best coping strategies in place when shit hits the fan, in turn, the consequences of...
Whether you love it or hate it, it’s a time rife with all sorts of emotions, and perhaps even more so this year than any other. If you’re also going through the madness of PMDD during this time, then you’ll know it’s full of triggers and...
Breathing techniques for PMDD are no different to breathing techniques for other people, but they're so valuable in managing many PMDD symptoms and they deserve their own space. They are not only great pattern interrupters & distractors when you need to reset, but...
We’re living in a society where the new iPhone is more important than a course of therapies and a mindset where it’s more important to look good than to be genuinely healthy. Personal development, growth & mental health should be as important as exercise and...
This is probably something you’ve been told a million times, and it can be pretty annoying to hear but it’s a good bit of advice and that’s why it’s included here. Taking just 20 mins a day outside in nature can significantly reduce stress hormones, help you sleep...
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