What is Your Version of PMDD?

What is Your Version of PMDD?

In this blog post, I want to discuss awareness and why it’s such an important focus when managing PMDD, especially at the beginning when you’re finding your flow and working out how to manage it in line with your own needs. One of the biggest problems I...
Managing Expectations With PMDD

Managing Expectations With PMDD

Officially the word expectation means… ‘A strong belief about the way something should happen or how somebody should behave.’ ‘A belief that something will happen because it is likely’ ‘A hope that something good will happen’ These are all true, but I also have...
Dealing With Anger & PMDD

Dealing With Anger & PMDD

It’s true to say that navigating PMDD can be like having an abusive relationship with yourself, so mindset and emotional health strengthening is necessary to ensure you have the best coping strategies in place when shit hits the fan, in turn, the consequences of...