Unfortunately, I am unable to answer any questions or give advice regarding your personal situation without undertaking agreed one to one treatment. This is for ethical and insurance purposes as well as valuing and honouring my own time and boundaries. If you have questions regarding the mindset management and emotional health side of things, head over to the Mind Over PMDD Facebook Group where your questions will no doubt help others on this journey too!

I have various services to suit different needs including personalised recordings and my infamous 90-minute Calm & Clarity Session which you can book here. I also have self-guided Hypno-Coaching Bundles for PMDD which you can purchase here. If you would like to book a one-to-one treatment package, please fill in the form below to book a free 30-minute consultation and let’s see how I can help you!